Come explore the amazing classes and instructors, and unlock your inner potential!
We aim to share the transformative power of yoga with our community.
Hatha Yoga is not only a physical practice but also a means of aligning and balancing the subtle energy channels within the body.
Ashtanga Yoga, often referred to as "eight-limbed yoga," is a dynamic and disciplined form of yoga that offers a structured path to self-realization and physical well-being.
Pranayama techniques encompass various breathing exercises that are designed to increase the flow of vital energy in the body, calm the mind, and promote a sense of inner peace.
Yog Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation technique that offers profound rejuvenation and stress relief.
Pregnancy Yoga, also known as Prenatal Yoga, is a practice specifically designed to cater to the unique needs of pregnant women, promoting physical well-being, mental relaxation, and preparation for childbirth.
Whether you're a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Manjiri is here to support and empower you on your path to physical and mental well-being.
Meditation is a timeless practice that offers a profound journey into the depths of the mind and soul. At Samatva Yog Kendra, we invite you to explore the art of meditation, a transformative experience that promotes mental clarity, emotional balance, and inner peace.
Our experienced instructors will guide you through a combination of yoga postures, breath control, and mindfulness practices that not only aid in weight management but also enhance your overall well-being.
Join us to embark on a transformative journey toward a healthier, fitter, and more vibrant you.
We are committed to helping you achieve your weight loss goals while nurturing your physical and mental health. Your journey to a better you starts here!
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Certified Yoga Coach
Meet Manjiri Nikam, our highly experienced and certified yoga coach with a profound understanding of the ancient practice of yoga. With over 5 years of dedicated experience in guiding individuals on their yoga journeys, Manjiri is a true expert in the field.
Manjiri holds multiple certifications, showcasing a commitment to continuous learning and a deep passion for helping others achieve their wellness goals. Their extensive knowledge of yoga, combined with years of practical experience, allows them to provide expert guidance to students of all levels.
Whether you’re a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Manjiri is here to support and empower you on your path to physical and mental well-being. Join Manjiri for transformative and enriching yoga sessions that will leave you feeling revitalized and inspired.
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At Samatva Yog Kendra, we foster a warm and welcoming environment where you'll find not just physical fitness, but also a sense of belonging and connection within a like-minded community. Whether you're seeking stress relief, increased flexibility, or personal growth, we're here to support your journey to wellness.
Come join us on the mat and experience the myriad benefits of yoga for yourself. Together, let's discover balance, strength, and peace on this incredible path of self-discovery.